The beautiful capital of Meghalaya, Shillong, has been named the ‘Scotland of the East’. The city boasts beautiful landscapes, a cool climate, and a rich culture. Besides its beauty, Shillong has also earned a reputation for its food culture. The Khasi culture, along with North-Eastern flavours, has given rise to some unique dishes in this city. If you’re planning to visit this place, here are five dishes that cannot be missed.
Jadoh – The Khasi Cuisine
Jadoh is perhaps one of the iconic dishes you’ll come across in Shillong. Also known as the “Biryani of Meghalaya,” it basically includes rice and pork (pig meat). Here, both are cooked with a blend of spices, turmeric, ginger, garlic, and sometimes even pig’s blood, which enhances the dish with a distinct colour and flavour.
Jadoh is perfect for Shillong’s cool weather with its rich, earthy, and comforting taste. Locals often pair it with spicy chutneys or pickled vegetables, making it a complete and satisfying meal. If you want an authentic introduction to Khasi cuisine, Jadoh is the perfect start. You can find them easily everywhere, from the local restaurants and small food stalls to dhabas on highways and well-known restaurants.
Dohneiiong – Pork in Black Sesame Gravy
Another favourite pork dish from Shillong is Dohneiiong, which is distinguished from other pork dishes due to the strong, nutty flavour and the black colour. The pork is cooked in a thick gravy made from black sesame seeds, which provide the dish with a rich texture and an interesting taste. The sesame seeds add a slightly bitter taste, which complements the pork very well.
The dish is usually served with rice, which is very flavorful and nutritious. It’s a must-try for anyone who enjoys experimenting with regional cuisines. Though traditionally it’s a pork dish, it is also prepared with chicken. Dohneiiong can be found in many food stalls and hotels in Shillong.
Tungrymbai – A Fermented Delight
Tungrymbai, a traditional Khasi dish, is made from fermented soybeans cooked with pork, garlic, ginger, and chillies. The soybeans are fermented in bamboo leaves, giving the dish a strong aroma and an intense umami flavour that might remind you of other fermented foods from across Asia. It is also very high in protein and nutritious, with a pungent taste.
Tungrymbai is generally cooked in winter and considered a comfort food, which is served with rice. There’s also a vegetarian variant where the pork is not included. It is also a rich source of protein.
Nakham Bitchi – A Comforting Soup
Shillong’s cool climate makes warm, comforting dishes especially popular, and Nakham Bitchi is one of them. This is a traditional soup made from dried fish boiled with vegetables, chillies, and sometimes local herbs. It gives a tangy flavour and a slightly smoky broth that is both refreshing and nourishing.
Nakham Bitchi is often considered a palate cleanser, and just like other dishes, it is also served with rice. It comes from the Garo Hills and has a pungent aroma and thick texture. Consumed as a starter or alongside a main meal, this soup is believed to have digestive benefits.
Pumaloi – Steamed Rice Cake
To balance out the bold and savoury dishes, Pumaloi offers a lighter, more delicate option. This is a steamed rice dish made from rice flour. It has a soft and crumbly texture and serves as a side dish with dishes like Jadoh or Dohneiiong.
Pumaloi is a highly nutritious dish that is generally eaten during festivals and community feasts. The mild flavour of this delicacy acts as a perfect base for absorbing rich gravies. It is also a fantastic option for those who want to have something less spicy.
Final Thoughts
Shillong’s food is nothing but a reflection of its culture. They are simple, hearty, and full of flavour. What makes these dishes special is the tradition and the stories behind them. Whether you’re enjoying a plate of Jadoh at a local eatery or trying Tungrymbai for the first time, each bite offers a glimpse into the region’s rich heritage. So, try out these local favourites and let your palate burst with flavours and goodness of these delicacies.